Weigh In record (no journal entry) for 19 June 2015
|
60.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 37.41g | Prot: 57.80g | Carbs: 204.52g.
Breakfast: Fraises, Bananes, Jus d'Orange Fraîchement Pressé, St Môret St Môret, Bjorg Galettes de Maïs. Lunch: Paupiette de Veau, Quinoa (Cuit). Dinner: Tomates Cerises, Galbani Mozzarella, Fleury Michon Blanc de Poulet Rôti. Snacks/Other: St Môret St Môret, Bjorg Galettes de Maïs. more...
|
|
1527 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia_82's Weight History
|