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Pink Transit
Journal
18 Apr 24
Pink Transit's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
76.1 kg
Lost so far:
0.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
1451 kcal
Fat: 15.70g | Prot: 79.15g | Carbs: 102.48g.
Breakfast:
Tesco Flaked Almonds, Lidl Fat Free Skyr, Tesco Seedless Black Grapes.
Lunch:
Aldi Low Fat Cottage Cheese, Cherry Tomatoes, Aldi Rainbow Salad.
Dinner:
Wetherspoon Cold Chicken and Sweet Chilli Sauce.
Snacks/Other:
Shiraz Wine, Vodka, Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk.
more...
2094 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Pink Transit's Weight History
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