Weigh In record (no journal entry) for 19 June 2015
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86 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 79.34g | Prot: 147.20g | Carbs: 120.57g.
Breakfast: Дмитровский Молочный Завод Творог 9%. Lunch: Овощное Рагу. Dinner: Салат с Зеленью и Овощным Ассорти, Мясо по-Французски. Snacks/Other: Вяленая Говядина, Сыр с Плесенью, Абрикосы, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3412 kcal
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Exercise:
Body Pump - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sery Volk's Weight History
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