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Bernice36
Journal
19 Jun 15
Bernice36's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
67.2 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
195 kcal
Fat: 0.97g | Prot: 39.14g | Carbs: 5.62g.
Breakfast:
Body & Fit Smart Protein.
Lunch:
Body & Fit Smart Protein.
Snacks/Other:
Pickwick Sterrenmunt Thee, Natrena Zoetjes, Koffie.
more...
1969 kcal
Exercise:
Driving - 2 hours and 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 6.3 kg a Week
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Bernice36's Weight History
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