Weigh In record (no journal entry) for 19 June 2015
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46 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.41g | Prot: 75.00g | Carbs: 148.59g.
Breakfast: Optimel Framboos Drink, Wasa Cracker Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham. Lunch: Volkoren Brood, Bona Boter, AH Puur & Eerlijk Achterham. Dinner: Optimel Framboos Drink, Jumbo Gebakken Uitjes, Witte Champignons (Geroerbakt), Oldenlander Kogelbiefstuk, Bona Boter, Wit Brood. Snacks/Other: Verkade Café Noir, Optimel Framboos Drink, Jumbo Kaasstengels, Sondey Garfield Kinderkoekjes, Liga Milk Break Melk. more...
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Losing 0.2 kg a Week
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bibarbara's Weight History
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