Weigh In record (no journal entry) for 16 April 2024
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 41.62g | Prot: 68.37g | Carbs: 254.18g.
Breakfast: Combo Family Cappuccino Schoko, Milch 1,5%. Lunch: Slim System Diät Drink Schoko. Dinner: Ei, Vanillesoße, Mischkornbrot, Aldi Laugenstange, Essig, Mangos, Olivenöl, Rote Tomaten. Snacks/Other: Knusperone Müsliriegel Dunkle Schoko, Pizza Ah Picco Belli Margherita, Pizza Ah Picco Belli Salami. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Cleaning - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes. more...
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Gaining 2.8 kg a Week
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