AdeVital's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

111.9 kg Lost so far: 40.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1534 kcal

Fat: 76.62g | Prot: 53.39g | Carbs: 152.85g. Breakfast: Cremisee Frischkäse Kräuter, Vollkornbrötchen. Lunch: Cremisee Frischkäse Kräuter, Vollkornbrötchen. Dinner: Gefro Jägersoße, Aldi Bio Sommergemüse, Soto Sonnen-Taler. Snacks/Other: Pink Lady Äpfel, Gut Langenhof Geflügel-Wiener. more...

3264 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...

Gaining 2.8 kg a Week

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AdeVital's Journal, 18 Jun 15

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AdeVital's Weight History