Weigh In record (no journal entry) for 15 April 2024
|
77.7 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 53.94g | Prot: 171.27g | Carbs: 296.62g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Raspberries , Wonder White Thin Sandwich, Vij's Coconut Beef Curry. Snacks/Other: Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Chewing Gum (Sugarless) , Bananas. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|