Weigh In record (no journal entry) for 18 June 2015
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117.5 kg
Lost so far: 6.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 114.99g | Prot: 115.49g | Carbs: 99.04g.
Breakfast: Pure Hawaiian Spirulina, Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens, Spectrum Organic Virgin Coconut Oil. Lunch: Green Leaf Lettuce, Grape Tomatoes, Great Value Canned Tuna in Water, Mayonnaise. Dinner: Kraft Wheat Thins Original, Butter, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Black Beans (Canned), Avocados, Great Value Grilled Chicken Strips. Snacks/Other: Strawberries, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Silk Unsweetened Cashew Milk, Honey, Great Value 100% Natural Green Tea, Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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