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Tatiana Meteleva
Journal
16 Apr 24
Tatiana Meteleva's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
89.4 kg
Lost so far:
0.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
573 kcal
Fat: 24.14g | Prot: 49.30g | Carbs: 40.48g.
Breakfast:
Чашка Кофе Капучино.
Lunch:
SPAR Салат Гнездо Глухаря с Курицей, SPAR Винегрет .
Dinner:
Окей Слива Круглая Синяя, Индилайт Филе Грудки Индейки.
more...
2356 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tatiana Meteleva's Weight History
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