Weigh In record (no journal entry) for 16 April 2024
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 15.12g | Prot: 13.74g | Carbs: 35.31g.
Breakfast: Wickbold Pão Integral Canela e Passas, Manteiga (com Sal), Yakult Leite Fermentado Desnatado Adoçado, Ovo Frito sem Gordura. more...
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Gaining 0.3 kg a Week
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Jara Machado's Weight History
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