Weigh In record (no journal entry) for 16 April 2024
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 32.42g | Prot: 52.71g | Carbs: 118.12g.
Lunch: Dua Belibis Saus Tomat, Ikan Asin, Telur Rebus, Tahu, Kacang Panjang Hijau, Brokoli, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dua Belibis Saus Tomat, Telur Rebus, Buncis, Tahu, Wortel, Brokoli, Kacang Panjang Hijau. Snacks/Other: Roma Sari Gandum, Tropicana Slim Oatdrink, Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.8 kg a Week
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zhuyinapingin43kg🥰🫰🏼's Weight History
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