Weigh In record (no journal entry) for 16 April 2024
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.51g | Prot: 58.35g | Carbs: 133.66g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ellenka Fibercream, Nescafe Classic, Telur, Quaker Quick Cooking Oatmeal, Wortel, Daun Bawang, Selada Kol, Sasa Saus Sambal, Tempe, Jeruk, Lemon. Lunch: Hydro Coco ( Vita - D ) Coconut Water, Tempe, Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Tempe Orek, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Putih Telur Matang, Tropicana Slim Sweetener Diabtx, Chia Seed, Nasi Putih, Dada Ayam. Snacks/Other: Kacang Tanah. more...
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Losing 0.4 kg a Week
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rusmantiningrumdwi's Weight History
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