Weigh In record (no journal entry) for 10 May 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.61g | Prot: 51.59g | Carbs: 117.52g.
Breakfast: Melitta Café Tradicional, Banana Prata, Ovo Cozido. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Banana Prata, Perdigão Salsicha, Melitta Café Tradicional, Cuscuz (Cozido). Snacks/Other: Maçã. more...
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2196 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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diarioalimentardatay's Weight History
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