Weigh In record (no journal entry) for 15 April 2024
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.71g | Prot: 93.79g | Carbs: 176.33g.
Breakfast: Melitta Café sem Açúcar , Ateliê do Sabor Sanduíche Minis de Peito de Peru. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Banana da Terra, Tutu de Feijão, Casas Pedro Carne de Soja Int Escura Média , Arroz Integral. Snacks/Other: Nestlé Bombom Alpino. more...
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Losing 1.8 kg a Week
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babyboy_Bruno's Weight History
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