Weigh In record (no journal entry) for 09 April 2024
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.05g | Prot: 101.77g | Carbs: 13.13g.
Breakfast: Ovo, Piracanjuba Queijo Mussarela. Lunch: Friboi Carne Moída Patinho. Dinner: Hortifruti Mamão Papaia, Frango Desfiado. Snacks/Other: Adaptogen Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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kelldgcar's Weight History
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