Weigh In record (no journal entry) for 15 April 2024
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 86.91g | Prot: 141.25g | Carbs: 167.95g.
Breakfast: Migros Milch Drink, Crownfield Crunchy Muesli. Lunch: Mehrkornbrot, Chef Select Hummus, Denner Mischsalat Mit Poulet Und Ei. Dinner: Kartoffeln, Reis (Gekocht), Optigal Pouletoberschenkel, Gemüsepfanne. Snacks/Other: Blévita Blévita Kürbiskerne, Sponser Whey Protein 94. more...
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Losing 0.2 kg a Week
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