Weigh In record (no journal entry) for 17 June 2015
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 34.26g | Prot: 83.08g | Carbs: 168.74g.
Breakfast: Canela, Mamão Papaia, Mel, Quaker Aveia em Flocos, Iogurte Natural, Ceifeiro Semente de Chia, Sementes de Linhaça. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Azeite de Oliva Extra-Virgem, LeBon Filé de Peito de Frango, Feijão Carioca Cozido, Abobrinha, Batavo Manteiga Extra sem Sal, Rabanetes, Cenouras, Tomates, Espinafre, Rúcula. Dinner: Espinafre, Filé de Frango Grelhado, Alface, Cenouras, Tomates, Batavo Manteiga Extra sem Sal. Snacks/Other: Maçã, Peras, Leve Crock Palitos Salgados Linhaça Marrom, Goiaba. more...
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1454 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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