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sagliklizayifla.
Journal
15 Apr 24
sagliklizayifla.'s Journal, 15 Apr 24
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Doktorrr bu neee :)) En yuksek kilo rekorumu kırdım 😁
91.8 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1390 kcal
Fat: 56.26g | Prot: 57.28g | Carbs: 181.17g.
Breakfast:
Muz.
Lunch:
Dana Etli Çorba, Yeşil Elma, Muz.
Dinner:
Pınar Cheddar, Nimet Parmak Patates, Nimet Hamburger Ekmeği Susamlı, Nimet Hamburger Köftesi.
Snacks/Other:
Lindt Excellence %70 Cacao, Yeşil Çay, Kahve (Demlenmiş).
more...
2911 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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sagliklizayifla.'s Weight History
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