Weigh In record (no journal entry) for 15 April 2024
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Fat: 112.33g | Prot: 101.64g | Carbs: 95.07g.
Lunch: Auchan Les Dés Emmental, Auchan Dés de Jambon, Auchan Pignons de Pin, Salakis Feta, Fenouil, Huile d'Olive, Oeuf Dur, Laitue, Tomates, Avocat. Dinner: Carrefour Discount Emmental Râpé, Celnat Farine de Pois Chiches, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Rouges Doux, Avocat, Oeuf. Snacks/Other: Bordeaux. more...
|
|
2263 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carocaramail's Weight History
|