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Irvin Kor
Journal
15 Apr 24
Irvin Kor's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
72 kg
Lost so far:
4.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1692 kcal
Fat: 84.69g | Prot: 95.11g | Carbs: 141.64g.
Breakfast:
Экомилк Сыр Плавленый Сливочный 55%, Кофе с Молоком и Сахаром, Сыр, Вязанка Колбаса Варёная Классическая, Жареное Яйцо.
Lunch:
Гречка с Мясом.
Dinner:
Щи с Мясом, Фунчоза с Курицей.
Snacks/Other:
Конти Конфета Золотая Лилия.
more...
2208 kcal
Exercise:
Swimming (fast) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Gaining 1.6 kg a Week
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Irvin Kor's Weight History
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