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sleekbeach
Journal
14 Apr 24
sleekbeach's Journal, 14 Apr 24
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I've piled on the pounds 😳
70.4 kg
Lost so far:
4.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
1194 kcal
Fat: 34.74g | Prot: 56.71g | Carbs: 133.06g.
Breakfast:
Aldi Oat Milk, Cinnamon , Aldi Porridge Oats.
Lunch:
Blossom Hill California Red.
Dinner:
Asia Specialties Chicken in Black Bean Sauce, Basmati Rice (Cooked), Lemon Juice (Canned or Bottled) , Hot Water.
Snacks/Other:
Grapes, Lidl Mixed Nuts.
more...
1794 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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sleekbeach's Weight History
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