Weigh In record (no journal entry) for 17 June 2015
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125.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 28.98g | Prot: 43.78g | Carbs: 195.45g.
Breakfast: Koop YAĞSIZ Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Pepsi Kola, Beyaz Ekmek, Koop Çilekli Süt, Kıymalı Yumurta. Snacks/Other: Ülker Fındıklı Çikolata. more...
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Losing 2.9 kg a Week
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hasanalperentan's Weight History
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