Weigh In record (no journal entry) for 17 June 2015
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 90.54g | Prot: 187.60g | Carbs: 178.39g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Kroger Sweet Ground Italian Sausage, Grapes, Hard Roll, Carrots. Dinner: 365 Organic Quinoa with Vegetables, Chicken Wing, Baked or Broiled Swordfish. Snacks/Other: Beer, Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 5.7 kg a Week
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