|
War eigentlich klar. Gestern etwas mehr gegessen und gestern war schon arg niedrig. Mal sehen was morgen bringt
|
68.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 48.23g | Prot: 35.35g | Carbs: 284.75g.
Breakfast: Lyoner, Milch 1,5%, Combo Family Cappuccino Schoko, Marmelade, Aldi Mehrkornbrötchen, Milfina Butter. Lunch: K-Bio Agavendicksaft, Olivenöl, Mangos, Essig, Ofenkartoffel (Schale gegessen), Rote Tomaten. Dinner: Haribo Gummibärchen, Harry Mehrkornbrötchen (70g), Karottensalat, Coca-Cola Coca-Cola (Dose). more...
|
|
2316 kcal
|
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Studying - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|