Weigh In record (no journal entry) for 14 April 2024
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 72.21g | Prot: 135.24g | Carbs: 139.28g.
Breakfast: Egg White, Woolworths Sliced Smoked Chicken, Egg (Whole), Blue Ribbon Sandwich Squares White. Lunch: Butter , Toasted Garlic Bread, Chicken Thigh, Woolworths Classic Greek Salad, Boiled or Steamed Crayfish. Dinner: Lancewood Fat Free Cottage Cheese, Sugar, JUST PROTEIN Premium Whey Vanilla, Frozen Blueberries, Egg White, PnP Fat Free Milk, KOO Unsweetened Pie Apples, Jungle Oats. Snacks/Other: Woolworths Plain Rice Cake, Black Cat Crunchy Peanut Butter, Beacon Marshmallow Easter Egg, JUST PROTEIN Premium Whey Vanilla, Blue Diamond Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, PnP Fat Free Milk. more...
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steady weight
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chrissy.fouche1's Weight History
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