Weigh In record (no journal entry) for 14 April 2024
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85.5 kg
Lost so far: 15.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 89.75g | Prot: 88.85g | Carbs: 196.28g.
Breakfast: Каша Пшенная на Молоке, Кофе с Молоком. Lunch: Хачапури по-Аджарски, Цезарь Салат. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Яблоки Бабушки Смит, Капучино. more...
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Losing 0.7 kg a Week
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