Weigh In record (no journal entry) for 14 April 2024
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.71g | Prot: 64.61g | Carbs: 135.90g.
Breakfast: Tumis Labu Siam, Ikan Patin, Semur Tahu, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Tahu, Tumis Kangkung, Ikan Patin, Rendang. Snacks/Other: Es Krim, Aice Histeria, Aice Chocolate, Sari Roti Roti Tawar Gandum (1), Kue Leker, Kentang Hitam. more...
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Gaining 1.1 kg a Week
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zhuyinapingin43kg🥰🫰🏼's Weight History
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