motivehesabım's Journal, 13 Apr 24

Weigh In record (no journal entry) for 13 April 2024
76.3 kg Lost so far: 3.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:
1243 kcal Fat: 73.47g | Prot: 65.93g | Carbs: 84.67g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Avokado, Lindt Lindor Balls Milk, Yumurta. Lunch: Üzüm, Muz. Dinner: Ananas, Kruvasan, Calve Mayonez, Kıyma. more...
1972 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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13 Apr 24 by member: .metin.



motivehesabım's Weight History


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