Weigh In record (no journal entry) for 13 April 2024
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65.1 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 42.07g | Prot: 72.65g | Carbs: 171.49g.
Breakfast: AH Luchtige Crackers Volkoren, Babybel Mini Babybel, Gekookt Ei, Philadelphia Original. Lunch: Foodmaker Wrap Falafel, Danone Hipro Aardbei-Framboos. Dinner: Boni Witte Stokbroodjes. more...
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Losing 2.6 kg a Week
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