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Diunei
Journal
12 Apr 24
Diunei's Journal, 12 Apr 24
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Weigh In record (no journal entry) for 12 April 2024
77.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2024:
875 kcal
Fat: 24.38g | Prot: 60.48g | Carbs: 101.04g.
Breakfast:
Sanduíche de Ovo e Queijo.
Lunch:
Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado.
more...
2548 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Pedalling - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Diunei's Weight History
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