Bernice36's Journal, 16 Jun 15

Jippie!!!
66.7 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:
1007 kcal Fat: 39.26g | Prot: 67.81g | Carbs: 95.74g.   Breakfast: Body & Fit Smart Protein. Lunch: Philadelphia Naturel Light, Waldkorn Brood. Dinner: Bereide Uien, AH Geraspte Goudse Kaas Jong 48+, Heinz Tomato Ketchup, Honig Vlugkokende Macaroni, AH Rundergehakt, Pastasaus Italiaanse Kruidensaus (Albert Hein). Snacks/Other: Water, Natrena Zoetjes, Koffie, AH Cherrytomaten. more...
2010 kcal Exercise: Cooking - 30 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
Losing 9.8 kg a Week

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