Weigh In record (no journal entry) for 11 April 2024
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69 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 57.64g | Prot: 59.06g | Carbs: 195.30g.
Breakfast: Milfina Butter , Aldi American Sandwich Vollkorn (35g), Milch 1,5%, Combo Family Cappuccino Schoko. Lunch: Birnen, Naturjoghurt, Slim System Diät Drink Schoko. Dinner: Apfelsaft, Spitzpaprika, Balsamico, Sonnenmais, Extra Natives Olivenöl, Gurke (mit Schale), Tomaten, Parmesan (Gerieben), Schlagsahne, Eigelb, Aldi Gourmet Rohschinken Fettreduziert, Nudeln (Gekocht). more...
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2384 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 34 minutes, Studying - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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