aanastasiia14's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

61.2 kg Lost so far: 3.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

1161 kcal

Fat: 49.03g | Prot: 67.85g | Carbs: 114.98g. Breakfast: Бутерброд с Сыром, Вода с Лимоном. Lunch: Яблочное Пюре Несладкое, Жареная Камбала (в Панировке). Dinner: Голубика. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Лента Свекла Маринованная, Акашево Колбаса Вареная Куриная, Клементины. more...

1812 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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aanastasiia14's Journal, 12 Apr 24

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