Weigh In record (no journal entry) for 12 April 2024
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68.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 55.56g | Prot: 53.26g | Carbs: 196.93g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Keju Mozzarella, Telur, Mie, Alpukat. Dinner: Pop Es, Madu, Teh Tawar, Bimoli Minyak Goreng, ABC Saus Sambal , Mayones, Sayuran Rebus (tanpa Daging), Nasi Putih, Mangga. Snacks/Other: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat Merah, Telur, La Fonte Spaghetti. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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