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udah mulai kelihatan gemukan lagi nih pipi gua, paha gua, dan kelihatan buncit lagi nih perut gua, akibat cheat day lebaran 3 harian :')
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43 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 43.37g | Prot: 34.11g | Carbs: 178.37g.
Breakfast: Alfamart Makaroni Ulir Pedas, Opor Ayam, Nasi Putih. Lunch: Tahu Bulat, Alfamart Makaroni Ulir Pedas, DUO Wafer Rolls Vanila, Tahu Bulat, Sagu Keju, Oreo Chocolate Creme, Alfamart Stik Balado. Dinner: Tempe Gembus, Nasi Putih, Es Loli. Snacks/Other: Mony Oats, Siantar Top Choco Crepes, Nabati Siip, Tahu Bulat, Mayora Wafello Choco Blast. more...
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Gaining 3.5 kg a Week
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