Weigh In record (no journal entry) for 12 June 2014
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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864 kcal
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Fat: 20.01g | Prot: 48.04g | Carbs: 120.84g.
Breakfast: Pão de Centeio, Queijo Mozzarella, Seara Peito de Peru Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Moranga, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Nestlé Papinha de Banana com Aveia. Snacks/Other: Água de Coco, Nabisco Clube Social, Nestlé Iogurte de Morango. more...
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2787 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Cris.Santos's Weight History
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