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Day FL
Journal
10 Apr 24
Day FL's Journal, 10 Apr 24
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Weigh In record (no journal entry) for 10 April 2024
101.6 kg
Lost so far:
7 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2024:
1366 kcal
Fat: 58.39g | Prot: 71.33g | Carbs: 136.95g.
Lunch:
Tio João Arroz Integral Cozido, Feijão Verde, Ovo Mexido, Legumes Refogados.
Dinner:
Cuscuz (Cozido), Músculo Bovino.
Snacks/Other:
Coxinha de Festa.
more...
3019 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Day FL's Weight History
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