Weigh In record (no journal entry) for 10 April 2024
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93.1 kg
Lost so far: 6.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 73.97g | Prot: 121.01g | Carbs: 331.45g.
Breakfast: Planet Oat Oatmilk, Rouses Fruit and Nut Granola (Bestchoice), Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: El Pollo Loco Original Pollo Bowl. Dinner: Wegmans Cooked Shrimp, Baked or Broiled Catfish. Snacks/Other: Cajun Hollar Boudin, Whole Foods Market Strawberry Cake. more...
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Losing 7.6 kg a Week
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SpicyChickenSandwich's Weight History
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