Weigh In record (no journal entry) for 10 April 2024
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69 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 40.34g | Prot: 50.02g | Carbs: 207.17g.
Breakfast: Combo Family Cappuccino Schoko, Milch 1,5%, Slim System Diät Drink Schoko. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Wetzel Nougat-Creme Oblaten, Nudeln (Gekocht), Tomatensoße. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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