Weigh In record (no journal entry) for 10 April 2024
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66.2 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 34.79g | Prot: 114.92g | Carbs: 147.04g.
Breakfast: AH Kop Soep Tomaat, Gekookt Ei, AH Luchtige Crackers Volkoren, Philadelphia Original. Lunch: Danone Hipro Blueberry, Philadelphia Bieslook, Komkommer (met Schil), AH Ijsbergsla, No Fairytales Wortel Tortilla, AH Roasted Kipfilet. Dinner: Everyday Tomates Concassées, Delhaize Gemengde Groenten, Okay Mediterraans Gebraad, Boni Cavatappi. Snacks/Other: Lotus Speculoos (7,5g), Babybel Mini Babybel, Danone Hipro Blueberry. more...
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Gaining 1.0 kg a Week
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