Weigh In record (no journal entry) for 10 April 2024
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87.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 17.00g | Prot: 64.09g | Carbs: 105.48g.
Breakfast: Melkunie Protein Blueberry Quark. Lunch: Bouillon Groenten, Tomates Concassées, Ajuin, Water, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Rode Paprika. Dinner: Colruyt Everyday Stoofvlees. Snacks/Other: Stella Artois Bier, Omer Bier. more...
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Losing 1.2 kg a Week
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