Ashley Sewards's Journal, 15 Jun 15

Weigh In record (no journal entry) for 15 June 2015
99.7 kg Lost so far: 0 kg.    Still to go: 28.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:
227 kcal Fat: 5.20g | Prot: 9.34g | Carbs: 38.37g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas. more...
Losing 0.5 kg a Week



     
 

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Ashley Sewards's Weight History


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