Weigh In record (no journal entry) for 06 April 2024
|
79.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 49.16g | Prot: 121.87g | Carbs: 154.79g.
Breakfast: Piracanjuba Queijo Mussarela , Ovo Mexido, Pão Francês. Lunch: Bauducco Torrada Multigrãos, Itambé Requeijão Light, Molico Molico Triplo Zero Morango. Dinner: Tauste Sushi Joy Salmão, Molho de Soja (Shoyu), Anchova, Sashimi de Salmão, Hossomaki, Uramaki. Snacks/Other: Castanhas de Caju, Amêndoas, Integralmedica Whey Iso Triple Zero, Qualitá Uva sem Semente. more...
|
|
1944 kcal
|
Exercise:
Superiores - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|