Weigh In record (no journal entry) for 10 April 2024
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107.6 kg
Lost so far: 5.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 41.89g | Prot: 48.45g | Carbs: 211.17g.
Breakfast: Vegemite Vegemite, English Muffin. Lunch: Egg and Lettuce Sandwich. Dinner: Spinach, Coles Tasty Cheddar Shredded, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Boost Juice Watermelon Crush (Medium), Nudie Nothing But 21 Oranges (Juice with Pulp), Cadbury Easter Eggs. more...
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Losing 0.4 kg a Week
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