Weigh In record (no journal entry) for 09 April 2024
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90.9 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 37.81g | Prot: 136.57g | Carbs: 163.74g.
Breakfast: Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton. Lunch: Valio Arki Rae Rasvaton. Snacks/Other: Keitetty Kananmuna, Suklaamuffinssi, Pirkka Suomalainen Omena, Pirkka Suomalainen Omena, Planti Kaurajuoma Kahviin, Ingman Pehmeä Rahka, Pirkka Appelsiini. more...
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Losing 2.3 kg a Week
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