Weigh In record (no journal entry) for 15 June 2015
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81.2 kg
Lost so far: 11.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 20.46g | Prot: 48.58g | Carbs: 97.86g.
Dinner: İskender Kebap, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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