Weigh In record (no journal entry) for 15 June 2015
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120.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 65.57g | Prot: 71.62g | Carbs: 208.43g.
Breakfast: Зеленое Яблоко, Чай, Чеснок, Шарлотка с Яблоками, Куриный Суп. Lunch: Сыр Российский, Хлеб Черный, Красный или Кайенский Перец, Лечо, Чай, Простоквашино Сметана 15%, Манты. Snacks/Other: Творожная Запеканка, Курага. more...
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3059 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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eruditskan's Weight History
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