Weigh In record (no journal entry) for 09 April 2024
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 62.78g | Prot: 143.68g | Carbs: 182.04g.
Breakfast: Egg White, Woolworths Sliced Smoked Chicken, Albany Kilojoule Controlled Brown Bread, Lancewood Fat Free Cottage Cheese, Egg (Whole). Lunch: Crosse & Blackwell Trim Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Blue Ribbon Sandwich Squares White, Mrs. H. S. Balls Chilli Chutney, Woolworths Slicing Tomatoes, Lancewood Fat Free Cottage Cheese, Carrots. Dinner: Mince, Albany Kilojoule Controlled Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Snacks/Other: Lotus Biscoff Spread, JUST PROTEIN Premium Whey Vanilla, Woolworths Plain Rice Cake, Black Cat Crunchy Peanut Butter, Blue Diamond Almond Milk Unsweetened, Black Cat Crunchy Peanut Butter, Lotus Biscoff Spread, Woolworths Plain Rice Cake, Beacon Marshmallow Easter Egg, PnP Fat Free Milk. more...
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Losing 2.1 kg a Week
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chrissy.fouche1's Weight History
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