Weigh In record (no journal entry) for 08 April 2024
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74.8 kg
Lost so far: 16.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.67g | Prot: 89.17g | Carbs: 170.93g.
Breakfast: Adria Torrada Integral, Derbak Homus, Banana, Danubio Cream Cheese Light. Lunch: McCain Batata Tradicional, Filé de Frango Grelhado. Dinner: Quaker Aveia em Flocos, Batavo Iogurte Natural Integral, Vigor Queijo Parmesão Ralado, Nhoque de Batata Doce. Snacks/Other: Sanavita Veg Protein, Chocolate, Rocca Doce de Leite Tradicional, Kopenhagen Mini Lajotinha. more...
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2495 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...
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steady weight
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brunassilvas's Weight History
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